Phase 1 – New Year Body Blast Program
9th January – 28th January – 3 weeks
1 week transition

Phase 2 – Beach Bodies Program
6th February– 3rdMarch – 4weeks
1 week transition

Phase 3 – Awesome Autumn Program
12th March – 5th April – 4 weeks
1 week transition

Phase 4 – Easter Egg Recovery Program
16th April - 12th May – 4 weeks
1 week transition

Phase 5 – Warm Up to Winter Program
21st May – 16th June – 4 weeks
1 week transition

Phase 6 – Ward Off Winter Wobbles Program
25th June – 21st July – 4 weeks
1 week transition

Phase 7 – Downsize your Dress Size Program
30th July – 25th August – 4 weeks
1 week transition

Phase 8 – Sexy Spring Program
3rd Sept – 29th September
1 week transition

Phase 9 – Countdown to Summer Part 1
8th October – 3rd Nov – 4 weeks
1 week transition

Phase 10 – Countdown to Summer Part 2
11th November – 22nd December – 6 weeks
1 week transition

Benowa
Tues, Thurs and Saturday 5.45am-6.45am

Burleigh
Tues & Thurs 5.45am - 6.45am

Clover Hill
Mon, Wed & Fri 5.45am-6.45am

Varsity Lakes
Mon, Wed & Fri 5.45am-6.45am

Mon & Wed 6pm - 7pm

Tues, Thurs 6pm-7pm and Sat 5.45am-6.45am for co-ed