Health Guru Boot Camp
The Health Guru Boot Camp online community. Get all the support and motivation that you need
Phase 1 – New Year Body Blast Program
9th January – 28th January – 3 weeks
1 week transition
Phase 2 – Beach Bodies Program
6th February– 3rdMarch – 4weeks
1 week transition
Phase 3 – Awesome Autumn Program
12th March – 5th April – 4 weeks
1 week transition
Phase 4 – Easter Egg Recovery Program
16th April - 12th May – 4 weeks
1 week transition
Phase 5 – Warm Up to Winter Program
21st May – 16th June – 4 weeks
1 week transition
Phase 6 – Ward Off Winter Wobbles Program
25th June – 21st July – 4 weeks
1 week transition
Phase 7 – Downsize your Dress Size Program
30th July – 25th August – 4 weeks
1 week transition
Phase 8 – Sexy Spring Program
3rd Sept – 29th September
1 week transition
Phase 9 – Countdown to Summer Part 1
8th October – 3rd Nov – 4 weeks
1 week transition
Phase 10 – Countdown to Summer Part 2
11th November – 22nd December – 6 weeks
1 week transition
Benowa
Tues, Thurs and Saturday 5.45am-6.45am
Burleigh
Tues & Thurs 5.45am - 6.45am
Clover Hill
Mon, Wed & Fri 5.45am-6.45am
Varsity Lakes
Mon, Wed & Fri 5.45am-6.45am
Mon & Wed 6pm - 7pm
Tues, Thurs 6pm-7pm and Sat 5.45am-6.45am for co-ed
There are no birthdays today
How would you like to be a part of the Gold Coast's most fun and effective fitness Boot Camp and lose up to 5cm off your waist, hips and thighs every 4 weeks with your very own Personal Trainer ............and it is 100% guaranteed!!!!!!!!
Join Health Guru Boot Camp today and start making changes to your body. Call 5593 8823 or email info@healthgurubootcamp.com.au for more information.
http//:www.healthgurubootcamp.com.au
Posted by Mireille Ryan on January 31, 2012 at 9:39am 0 Comments 0 Likes
What an amazing session we had this morning!!!!! Every single camper put in 110% even though it was a little bit stuffy.
I went to the Varsity Session and Coach T had everyone working so hard there were pools of sweat on the ground - it was a killer workout.
Posted by Mireille Ryan on January 24, 2012 at 11:18am 0 Comments 0 Likes
We all have excuses as to why we can't do something but those people who don't let excuses stop them are the ones who achieve their goals.
Make 2012 the year where you don't make…
Continue Posted by Mireille Ryan on January 16, 2012 at 11:00am 0 Comments 2 Likes
You can achieve anything you want - you just have to work!!!!
Watch this video - the only quote I don't like is the one from Kate Moss.…
Continue Posted by Mireille Ryan on December 5, 2011 at 10:43am 0 Comments 0 Likes
Do you have difficulty sleeping? Do you have problems going to sleep because you have too much on your mind? Do you walk around like a zombie because you tossed and turned all night? Here are some tips that will help you get a good night's sleep and wake up feeling ready to face the day.
*…
Continue Posted by Mireille Ryan on December 1, 2011 at 1:14pm 0 Comments 0 Likes
We are so excited to announce the Health Guru Christmas Party. It is going to be a celebration of all the hard work you have put in this year and a chance to bring your family along to celebrate with you.
We will be giving out trophies and awards, as well as our Referral Contest prizes. We will be having some fun events on the beach for all the family as well as a…
Continue
© 2012 Created by Mireille Ryan.
